Tuesday, September 27, 2011

Oat Bran and Parmesan Breaded Chicken

In my family, meat is not a very desirable option. But for some unknown reason, chicken nuggets are given permission to come to the table. I do turn to good old Tyson lots of time, but this time I may have made a discovery that would make the standby chicken nugget be a thing of the past! These are delicious, beautiful and were accepted by my kids and even better... gobbled right up!

Preheat oven to 400 degrees
4-5 thin chicken breasts
Olive Oil
1/2 cup of oat bran (wheat germ would probably work too)
1/2 cup of grated parmesan cheese
garlic salt and pepper
optional - dried parsley

On one plate drizzle 1/4 cup of olive oil. On a second plate, stir together the oat bran, cheese, garlic salt, pepper and parsley. Cover the chicken in the olive oil and then the coating mixture, place on your baking sheet. Repeat with all the pieces. Bake at 400 for 15 minutes. Flip and bake for 15 more minutes. Until brown and beautiful.

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