Saturday, February 15, 2014

"No Drive Thru Window" Shamrock Shake

Skip the drive thru and give your body a Shamrock shake that has nutritional benefits in every sip!

5 ice cubes
1 1/2 cups of unsweetened vanilla almond milk
1/4 cup of low fat cottage cheese
2 tsp sweetener of your choice - we use a stevia blend
1/2 tsp vanilla
1 scoop of Swanson's protein powder
2 drops of pure peppermint extract
small handful of fresh spinach

Add all ingredients to the blender and blend until very smooth. We add a scoop of Swanson's protein powder and it becomes more of a meal! Pretty good meal if you ask me!


  1. Awesome!! Thank you so very much for creation and sharing this!! Is this an S, FP, or E? blessings

  2. Hey Tammy! So sorry, I had not seen these comments until now. This is FP!