Tuesday, September 1, 2020

Keto Pancakes and Sausage

When you have a food restriction, sometimes your memories and emotions that you associate with certain foods revolving around seasons or days get pushed away and can add a little bit of disappointment to life. Breakfast for dinner was one of those things for me. These pancakes are light and fluffy and super yummy with a blend of cinnamon and stevia blend BUT then I just happened to be looking at the Pyure brand on Amazon and saw that they had a Maple Syrup! Life has been just a little bit brighter ever since. We just had these this past Saturday and I told my husband that I felt like we had gotten take out for breakfast, it was so yummy! 

Preheat your griddle or pans. We use cast iron pans. 

Ingredients for Sausage:
1 pound of ground turkey
1 tsp of salt
1/2 tsp of pepper
1/2 tsp of garlic
1/2 tsp of oregano
1 tsp fennel seed
1/8 tsp of red pepper flakes
2 TBSP of stevia blend

Form into small patties and pan fry until cooked through. Keep warm until pancakes are ready. These also reheat wonderfully, for leftovers, in a pan with a bit of oil. This same recipe can be used for any recipe in which you need a sweet Italian sausage. 

Ingredients for pancakes:
2 cups of almond flour
4 eggs
1/2 cup of unsweetened nut milk- we like to use vanilla almond milk
2 TBSP of oil
1/2 tsp of baking soda
1/2 tsp of baking powder
2 TBSP cup of stevia blend

Place all ingredients in your blender and blend until smooth. This is highly important. Pour into pans as usual. Allow bubbles to form before flipping. 

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